This month on social media, I’m focusing my posts on ways to show yourself some love. Self-care looks a little different for each of us–and that is as it should be! What nurtures and rejuvenates one person may not work for another, which is why I love getting ideas from others so that I can […]

The female body is an incredible thing. And part of what makes it so amazing are the hormones that are constantly changing with the seasons of our lives to keep our bodies functioning at their powerful best. However, when our hormones get out of balance, it can lead to problems, including mood swings, sleep problems, […]

Ever felt like sleep shouldn’t be so hard? A lot of sleep problems stem from our circadian rhythm (our body’s internal clock) getting off-kilter. Fortunately, it’s easy to reset your circadian rhythm for better sleep with this simple daily routine. In the Morning Soak Up the Sun This helps signal to your body that the […]

Pregnancy glow is a real thing. However, for some women, pregnancy can cause some unwanted skin issues, like hormonal acne, melasma, and stretch marks. It’s natural to want to look and feel your best during pregnancy, but it’s important to choose clean beauty products for the best pregnancy skincare routine—especially at this amazing time! Fortunately, […]

My heart is just about to burst with so much love and excitement! This coming Spring I have decided to pursue my Postpartum Doula Certification. I can not wait to offer new mothers the ultimate postpartum care including: emotional and physical support, breastfeeding education, meal planning, cooking, pampering, housekeeping, tending to siblings, and so much […]

Pregnancy is truly a beautiful thing! Did you know Norabloom, a local holistic spa in Ithaca, New York now offers maternity wellness? Mind, Belly, and Spirit for Expecitng Mothers One of a kind prenatal experience for Mom and her little blessing. First, an aromatic foot bath with gentle foot exfoliation. Next, Mom gets swaddled in […]